10.1 km | 00:55:47 | 05:31/km日期: 2019-10-06 16:06 - 卡路里: 720 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'48" / 05'50" / 05'38" / 05'38" / 05'37" / 12'31" / 05'35" / 05'06" / 05'13" / 05'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'46") | 105 / 10105 |
10月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'38" | 00:22'54" |
| 5 | 05'37" | 00:28'31" |
| 6 | 12'31" | 00:41'02" |
| 7 | 05'35" | 00:46'37" |
| 8 | 05'06" | 00:51'43" |
| 9 | 05'13" | 00:56'56" |
| 10 | 05'08" | 01:02'04" |
| 10.1 | 05'50" | 01:02'41" |
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