4.8 km | 00:29:08 | 06:04/km日期: 2019-10-11 16:58 - 平均心率: 158 - 卡路里: 298 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'26" / 06'22" / 06'16" / 05'38" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'45") | 1000 / 1000 |
| 2 | | 06'07" (+01'27") | 582 / 1582 |
| 3 | | 06'21" (+01'41") | 6 / 1588 |
| 4 | | 05'35" (+00'55") | 89 / 1678 |
| 5 | | 11'44" (+07'04") | 42 / 1720 |
| 6 | | 05'37" (+00'57") | 89 / 1809 |
| 7 | | 10'06" (+05'26") | 49 / 1859 |
| 8 | | 05'38" (+00'58") | 88 / 1948 |
| 9 | | 04'40" | 106 / 2054 |
| 10 | | 08'39" (+03'59") | 57 / 2112 |
| 11 | | 13'10" (+08'30") | 37 / 2150 |
| 12 | | 05'13" (+00'33") | 95 / 2246 |
| 13 | | 09'33" (+04'53") | 52 / 2298 |
| 14 | | 05'11" (+00'31") | 96 / 2394 |
| 15 | | 11'05" (+06'25") | 45 / 2439 |
| 16 | | 09'51" (+05'11") | 4 / 2444 |
| 17 | | 05'17" (+00'37") | 94 / 2539 |
| 18 | | 05'17" (+00'37") | 94 / 2633 |
| 19 | | 05'16" (+00'36") | 94 / 2728 |
| 20 | | 05'16" (+00'36") | 94 / 2823 |
| 21 | | 05'51" (+01'11") | 85 / 2908 |
| 22 | | 05'09" (+00'29") | 96 / 3005 |
| 23 | | 05'35" (+00'55") | 1000 / 4005 |
| 24 | | 05'40" (+01'00") | 774 / 4779 |
| 25 | | 06'25" (+01'45") | 3 / 4783 |
| 26 | | 14'14" (+09'34") | 2 / 4785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
86.66 km 
Mizuno wave Emperor 3 累積 :
481.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 05'38" | 00:24'42" |
| 4.8 | 05'51" | 00:29'18" |
展開計圈分析
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