9.9 km | 01:04:33 | 06:31/km日期: 2019-10-11 14:45 - 總爬升: 116 m - 地點: 家 - 天氣: 熱 - 卡路里: 623 Cal - 平均步頻: 171 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 05'50" / 05'40" / 04'51" / 05'46" / 06'33" / 05'59" / 05'31" / 05'25" / 05'39" / 05'25" / 00'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'57") | 1021 / 1021 |
2 | | 05'44" (+00'55") | 1024 / 2045 |
3 | | 04'49" | 1022 / 3067 |
4 | | 05'43" (+00'54") | 1011 / 4079 |
5 | | 06'38" (+01'49") | 998 / 5077 |
6 | | 05'42" (+00'53") | 1006 / 6083 |
7 | | 05'35" (+00'46") | 1034 / 7118 |
8 | | 05'17" (+00'28") | 1062 / 8181 |
9 | | 05'48" (+00'59") | 1029 / 9210 |
10 | | 05'27" (+00'38") | 950 / 10160 |
10月累積里程 :
63.47 km ASICS TARTHERZEAL6 累積 :
143.5 kmAndroid - Sony G8441 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 04'51" | 00:16'21" |
4 | 05'46" | 00:22'07" |
5 | 06'33" | 00:28'40" |
6 | 05'59" | 00:34'39" |
7 | 05'31" | 00:40'10" |
8 | 05'25" | 00:45'35" |
9 | 05'39" | 00:51'14" |
10 | 05'25" | 00:56'39" |
10.2 | 05'04" | 00:57'28" |