21.6 km | 02:55:00 | 08:05/km日期: 2019-10-10 05:31 - 平均心率: 101 - 卡路里: 1451 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'31" / 07'49" / 08'20" / 07'58" / 07'06" / 06'44" / 06'15" / 06'26" / 06'30" / 06'15" / 12'56" / 06'51" / 11'43" / 09'47" / 12'57" / 13'25" / 13'22" / 14'12" / 06'13" / 05'58" / 05'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'44") | 1000 / 1000 |
| 2 | | 07'48" (+02'00") | 1000 / 2000 |
| 3 | | 08'19" (+02'31") | 1000 / 3000 |
| 4 | | 07'57" (+02'09") | 1000 / 4000 |
| 5 | | 07'05" (+01'17") | 1000 / 5000 |
| 6 | | 06'44" (+00'56") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'38") | 1000 / 8000 |
| 9 | | 06'29" (+00'41") | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 07'02" (+01'14") | 1000 / 11000 |
| 12 | | 06'51" (+01'03") | 1000 / 12000 |
| 13 | | 10'58" (+05'10") | 1000 / 13000 |
| 14 | | 09'46" (+03'58") | 1000 / 14000 |
| 15 | | 12'57" (+07'09") | 1000 / 15000 |
| 16 | | 13'24" (+07'36") | 1000 / 16000 |
| 17 | | 13'21" (+07'33") | 1000 / 17000 |
| 18 | | 07'18" (+01'30") | 1000 / 18000 |
| 19 | | 06'12" (+00'24") | 1000 / 19000 |
| 20 | | 05'57" (+00'09") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 06'49" (+01'01") | 649 / 21649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 234.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'49" | 00:15'20" |
| 3 | 08'20" | 00:23'40" |
| 4 | 07'58" | 00:31'38" |
| 5 | 07'06" | 00:38'44" |
| 6 | 06'44" | 00:45'28" |
| 7 | 06'15" | 00:51'43" |
| 8 | 06'26" | 00:58'09" |
| 9 | 06'30" | 01:04'39" |
| 10 | 06'15" | 01:10'54" |
| 11 | 12'56" | 01:23'50" |
| 12 | 06'51" | 01:30'41" |
| 13 | 11'43" | 01:42'24" |
| 14 | 09'47" | 01:52'11" |
| 15 | 12'57" | 02:05'08" |
| 16 | 13'25" | 02:18'33" |
| 17 | 13'22" | 02:31'55" |
| 18 | 14'12" | 02:46'07" |
| 19 | 06'13" | 02:52'20" |
| 20 | 05'58" | 02:58'18" |
| 21 | 05'48" | 03:04'06" |
| 21.6 | 06'48" | 03:08'31" |
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