12.1 km | 01:31:00 | 07:32/km日期: 2019-10-09 19:23 - 平均心率: 150 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'29" / 07'31" / 07'32" / 08'30" / 07'35" / 07'44" / 08'36" / 07'31" / 07'45" / 07'33" / 07'39" / 07'22" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'06") | 1000 / 1000 |
| 2 | | 07'31" (+00'10") | 1000 / 2000 |
| 3 | | 07'31" (+00'10") | 1000 / 3000 |
| 4 | | 07'26" (+00'05") | 1000 / 4000 |
| 5 | | 07'35" (+00'14") | 1000 / 5000 |
| 6 | | 07'35" (+00'14") | 1000 / 6000 |
| 7 | | 07'37" (+00'16") | 1000 / 7000 |
| 8 | | 07'30" (+00'09") | 1000 / 8000 |
| 9 | | 07'44" (+00'23") | 1000 / 9000 |
| 10 | | 07'33" (+00'12") | 1000 / 10000 |
| 11 | | 07'39" (+00'18") | 1000 / 11000 |
| 12 | | 07'21" | 1000 / 12000 |
| 13 | | 07'55" (+00'34") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 109.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'31" | 00:15'00" |
| 3 | 07'32" | 00:22'32" |
| 4 | 08'30" | 00:31'02" |
| 5 | 07'35" | 00:38'37" |
| 6 | 07'44" | 00:46'21" |
| 7 | 08'36" | 00:54'57" |
| 8 | 07'31" | 01:02'28" |
| 9 | 07'45" | 01:10'13" |
| 10 | 07'33" | 01:17'46" |
| 11 | 07'39" | 01:25'25" |
| 12 | 07'22" | 01:32'47" |
| 12.1 | 07'54" | 01:33'13" |
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