38.0 km | 09:50:43 | 15:32/km日期: 2019-10-10 06:14 - 總爬升: 1432 m - 卡路里: 1944 Cal - 平均步頻: 129 - 溫度: 22°C - 濕度: 99%
Pace: 12'41" / 10'47" / 11'10" / 15'15" / 05'18" / 07'27" / 05'19" / 09'15" / 09'00" / 05'05" / 16'24" / 13'07" / 07'21" / 12'07" / 14'42" / 09'01" / 16'19" / 57'16" / 04'40" / 17'51" / 18'42" / 12'38" / 21'54" / 12'49" / 10'41" / 12'32" / 08'49" / 08'06" / 37'34" / 09'44" / 15'56" / 07'26" / 06'50" / 21'02" / 15'26" / 07'27" / 08'54" / 28'44" / 21'56" / 23'46" / 12'32" / 796'17" /
10月累積里程 : 248.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 10'47" | 00:23'28" |
| 3 | 11'10" | 00:34'38" |
| 4 | 15'15" | 00:49'53" |
| 5 | 05'18" | 00:55'11" |
| 6 | 07'27" | 01:02'38" |
| 7 | 05'19" | 01:07'57" |
| 8 | 09'15" | 01:17'12" |
| 9 | 09'00" | 01:26'12" |
| 10 | 05'05" | 01:31'17" |
| 11 | 16'24" | 01:47'41" |
| 12 | 13'07" | 02:00'48" |
| 13 | 07'21" | 02:08'09" |
| 14 | 12'07" | 02:20'16" |
| 15 | 14'42" | 02:34'58" |
| 16 | 09'01" | 02:43'59" |
| 17 | 16'19" | 03:00'18" |
| 18 | 57'16" | 03:57'34" |
| 19 | 04'40" | 04:02'14" |
| 20 | 17'51" | 04:20'05" |
| 21 | 18'42" | 04:38'47" |
| 22 | 12'38" | 04:51'25" |
| 23 | 21'54" | 05:13'19" |
| 24 | 12'49" | 05:26'08" |
| 25 | 10'41" | 05:36'49" |
| 26 | 12'32" | 05:49'21" |
| 27 | 08'49" | 05:58'10" |
| 28 | 08'06" | 06:06'16" |
| 29 | 37'34" | 06:43'50" |
| 30 | 09'44" | 06:53'34" |
| 31 | 15'56" | 07:09'30" |
| 32 | 07'26" | 07:16'56" |
| 33 | 06'50" | 07:23'46" |
| 34 | 21'02" | 07:44'48" |
| 35 | 15'26" | 08:00'14" |
| 36 | 07'27" | 08:07'41" |
| 37 | 08'54" | 08:16'35" |
| 38 | 28'44" | 08:45'19" |
| 39 | 21'56" | 09:07'15" |
| 40 | 23'46" | 09:31'01" |
| 41 | 12'32" | 09:43'33" |
| 38.0 | -2'-23" | 09:50'43" |
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