13.0 km | 01:20:41 | 06:12/km日期: 2019-10-10 06:08 - 總爬升: 242 m - 平均心率: 143 - 卡路里: 910 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 05'58" / 05'57" / 05'23" / 05'14" / 09'14" / 05'48" / 24'31" / 06'44" / 06'56" / 05'58" / 05'42" / 05'50" / 09'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'43" (+01'29") | 1000 / 8000 |
| 9 | | 06'57" (+01'43") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'36") | 1000 / 12000 |
| 13 | | 09'28" (+04'14") | 1000 / 13000 |
| 14 | | 30'08" (+24'54") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
208.99 km 
母子鱷魚 黑 跟上來 43 累積 :
460.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 05'23" | 00:17'18" |
| 4 | 05'14" | 00:22'32" |
| 5 | 09'14" | 00:31'46" |
| 6 | 05'48" | 00:37'34" |
| 7 | 24'31" | 01:02'05" |
| 8 | 06'44" | 01:08'49" |
| 9 | 06'56" | 01:15'45" |
| 10 | 05'58" | 01:21'43" |
| 11 | 05'42" | 01:27'25" |
| 12 | 05'50" | 01:33'15" |
| 13 | 09'29" | 01:42'44" |
| 13.0 | 32'06" | 01:42'54" |
展開計圈分析
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