21.7 km | 02:29:01 | 06:51/km日期: 2019-09-22 07:28 - 總爬升: 224 m - 卡路里: 1210 Cal - 總步數: 26384 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'32" / 07'01" / 07'06" / 06'58" / 06'46" / 07'15" / 06'45" / 06'51" / 06'53" / 06'42" / 07'16" / 07'09" / 06'39" / 06'35" / 06'34" / 06'35" / 07'05" / 06'20" / 07'17" / 06'27" / 06'21" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'14") | 1002 / 1002 | 176 / 75 |
| 2 | | 07'00" (+00'43") | 1000 / 2003 | 181 / 78 |
| 3 | | 07'04" (+00'47") | 1002 / 3006 | 178 / 79 |
| 4 | | 06'57" (+00'40") | 1002 / 4008 | 180 / 79 |
| 5 | | 06'44" (+00'27") | 1003 / 5011 | 180 / 82 |
| 6 | | 07'16" (+00'59") | 1005 / 6017 | 177 / 77 |
| 7 | | 06'42" (+00'25") | 1006 / 7023 | 180 / 82 |
| 8 | | 06'49" (+00'32") | 1002 / 8026 | 179 / 81 |
| 9 | | 06'55" (+00'38") | 1004 / 9030 | 178 / 81 |
| 10 | | 06'40" (+00'23") | 1003 / 10034 | 178 / 84 |
| 11 | | 07'25" (+01'08") | 1000 / 11034 | 166 / 80 |
| 12 | | 07'08" (+00'51") | 1002 / 12037 | 177 / 78 |
| 13 | | 06'36" (+00'19") | 1008 / 13045 | 174 / 86 |
| 14 | | 06'33" (+00'16") | 1003 / 14048 | 175 / 86 |
| 15 | | 06'32" (+00'15") | 1004 / 15053 | 176 / 86 |
| 16 | | 06'33" (+00'16") | 1003 / 16057 | 176 / 86 |
| 17 | | 07'05" (+00'48") | 1000 / 17057 | 173 / 81 |
| 18 | | 06'18" (+00'01") | 1000 / 18058 | 180 / 87 |
| 19 | | 07'18" (+01'01") | 1001 / 19059 | 166 / 82 |
| 20 | | 06'28" (+00'11") | 1003 / 20063 | 179 / 86 |
| 21 | | 06'17" | 1004 / 21068 | 181 / 87 |
| 22 | | 06'24" (+00'07") | 702 / 21770 | 178 / 87 |
9月累積里程 : 132.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'01" | 00:14'33" |
| 3 | 07'06" | 00:21'39" |
| 4 | 06'58" | 00:28'37" |
| 5 | 06'46" | 00:35'23" |
| 6 | 07'15" | 00:42'38" |
| 7 | 06'45" | 00:49'23" |
| 8 | 06'51" | 00:56'14" |
| 9 | 06'53" | 01:03'07" |
| 10 | 06'42" | 01:09'49" |
| 11 | 07'16" | 01:17'05" |
| 12 | 07'09" | 01:24'14" |
| 13 | 06'39" | 01:30'53" |
| 14 | 06'35" | 01:37'28" |
| 15 | 06'34" | 01:44'02" |
| 16 | 06'35" | 01:50'37" |
| 17 | 07'05" | 01:57'42" |
| 18 | 06'20" | 02:04'02" |
| 19 | 07'17" | 02:11'19" |
| 20 | 06'27" | 02:17'46" |
| 21 | 06'21" | 02:24'07" |
| 21.7 | 06'58" | 02:29'01" |
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