19.0 km | 02:45:19 | 08:41/km日期: 2019-10-10 08:09 - 總爬升: 654 m - 平均心率: 151 - 卡路里: 1267 Cal - 總步數: 23336 - 平均步頻: 141 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'12" / 07'40" / 08'36" / 08'02" / 12'19" / 06'48" / 06'39" / 19'24" / 06'20" / 12'36" / 06'52" / 09'59" / 09'37" / 09'12" / 07'51" / 04'33" / 04'28" / 06'57" / 07'24" / 70'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+03'49") | 1001 / 1001 | 160 / 75 |
| 2 | | 07'39" (+03'14") | 1000 / 2001 | 167 / 78 |
| 3 | | 08'41" (+04'16") | 1000 / 3002 | 160 / 71 |
| 4 | | 08'10" (+03'45") | 1001 / 4004 | 161 / 75 |
| 5 | | 12'32" (+08'07") | 1000 / 5004 | 112 / 70 |
| 6 | | 06'35" (+02'10") | 1000 / 6005 | 165 / 91 |
| 7 | | 06'40" (+02'15") | 1000 / 7005 | 150 / 99 |
| 8 | | 19'35" (+15'10") | 1002 / 8008 | 78 / 64 |
| 9 | | 06'21" (+01'56") | 1001 / 9009 | 161 / 97 |
| 10 | | 12'52" (+08'27") | 1000 / 10009 | 122 / 63 |
| 11 | | 06'53" (+02'28") | 1001 / 11011 | 165 / 87 |
| 12 | | 10'21" (+05'56") | 1000 / 12012 | 132 / 73 |
| 13 | | 09'51" (+05'26") | 1001 / 13013 | 161 / 62 |
| 14 | | 09'36" (+05'11") | 1001 / 14014 | 149 / 69 |
| 15 | | 06'57" (+02'32") | 1001 / 15016 | 158 / 90 |
| 16 | | 04'30" (+00'05") | 1000 / 16016 | 174 / 126 |
| 17 | | 04'25" | 1002 / 17018 | 177 / 127 |
| 18 | | 07'19" (+02'54") | 1000 / 18018 | 136 / 99 |
| 19 | | 07'36" (+03'11") | 1000 / 19019 | 144 / 90 |
| 20 | | 30'03" (+25'38") | 6 / 19025 | 120 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 172.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'40" | 00:15'52" |
| 3 | 08'36" | 00:24'28" |
| 4 | 08'02" | 00:32'30" |
| 5 | 12'19" | 00:44'49" |
| 6 | 06'48" | 00:51'37" |
| 7 | 06'39" | 00:58'16" |
| 8 | 19'24" | 01:17'40" |
| 9 | 06'20" | 01:24'00" |
| 10 | 12'36" | 01:36'36" |
| 11 | 06'52" | 01:43'28" |
| 12 | 09'59" | 01:53'27" |
| 13 | 09'37" | 02:03'04" |
| 14 | 09'12" | 02:12'16" |
| 15 | 07'51" | 02:20'07" |
| 16 | 04'33" | 02:24'40" |
| 17 | 04'28" | 02:29'08" |
| 18 | 06'57" | 02:36'05" |
| 19 | 07'24" | 02:43'29" |
| 19.0 | 69'42" | 02:45'19" |
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