21.1 km | 01:47:15 | 05:05/km日期: 2019-10-10 05:49 - 平均心率: 182 - 卡路里: 1094 Cal - 溫度: 23°C - 濕度: 81%
Pace: 04'35" / 04'31" / 04'35" / 04'32" / 04'33" / 04'28" / 04'35" / 04'28" / 07'50" / 05'14" / 05'17" / 05'00" / 08'13" / 04'43" / 04'49" / 04'53" / 04'51" / 04'59" / 04'51" / 04'56" / 04'32" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
238.37 km 亞瑟士 虎走4 累積 :
139.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'31" | 00:09'06" |
3 | 04'35" | 00:13'41" |
4 | 04'32" | 00:18'13" |
5 | 04'33" | 00:22'46" |
6 | 04'28" | 00:27'14" |
7 | 04'35" | 00:31'49" |
8 | 04'28" | 00:36'17" |
9 | 07'50" | 00:44'07" |
10 | 05'14" | 00:49'21" |
11 | 05'17" | 00:54'38" |
12 | 05'00" | 00:59'38" |
13 | 08'13" | 01:07'51" |
14 | 04'43" | 01:12'34" |
15 | 04'49" | 01:17'23" |
16 | 04'53" | 01:22'16" |
17 | 04'51" | 01:27'07" |
18 | 04'59" | 01:32'06" |
19 | 04'51" | 01:36'57" |
20 | 04'56" | 01:41'53" |
21 | 04'32" | 01:46'25" |
21.1 | 15'52" | 01:47'15" |