11.6 km | 01:20:23 | 06:57/km日期: 2019-10-01 20:08 - 平均心率: 161 - 卡路里: 1083 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'53" / 06'35" / 06'34" / 06'54" / 07'45" / 06'51" / 07'22" / 07'05" / 06'05" / 08'16" / 06'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'34" (+00'32") | 1000 / 2000 |
| 3 | | 06'34" (+00'32") | 1000 / 3000 |
| 4 | | 06'53" (+00'51") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 353 / 4353 |
| 6 | | 01:06'50" (+00'48") | 26 / 4379 |
| 7 | | 06'08" (+00'06") | 1000 / 5379 |
| 8 | | 06'50" (+00'48") | 1000 / 6379 |
| 9 | | 07'43" (+01'41") | 1000 / 7379 |
| 10 | | 06'40" (+00'38") | 1000 / 8379 |
| 11 | | 06'11" (+00'09") | 1000 / 9379 |
| 12 | | 08'49" (+02'47") | 1000 / 10379 |
| 13 | | 06'02" | 1000 / 11379 |
| 14 | | 06'30" (+00'28") | 170 / 11550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 158.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'34" | 00:20'02" |
| 4 | 06'54" | 00:26'56" |
| 5 | 07'45" | 00:34'41" |
| 6 | 06'51" | 00:41'32" |
| 7 | 07'22" | 00:48'54" |
| 8 | 07'05" | 00:55'59" |
| 9 | 06'05" | 01:02'04" |
| 10 | 08'16" | 01:10'20" |
| 11 | 06'49" | 01:17'09" |
| 11.6 | 05'58" | 01:20'26" |
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