14.4 km | 01:59:58 | 08:19/km日期: 2019-10-06 06:18 - 總爬升: 286 m - 平均心率: 133 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 10'31" / 10'29" / 11'11" / 09'30" / 09'41" / 06'25" / 08'43" / 10'34" / 07'34" / 05'01" / 11'58" / 05'20" / 05'06" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+05'35") | 1000 / 1000 |
| 2 | | 10'29" (+05'29") | 1000 / 2000 |
| 3 | | 11'11" (+06'11") | 1000 / 3000 |
| 4 | | 09'29" (+04'29") | 1000 / 4000 |
| 5 | | 09'40" (+04'40") | 1000 / 5000 |
| 6 | | 06'25" (+01'25") | 1000 / 6000 |
| 7 | | 08'42" (+03'42") | 1000 / 7000 |
| 8 | | 10'33" (+05'33") | 1000 / 8000 |
| 9 | | 07'33" (+02'33") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 11'58" (+06'58") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'33") | 1000 / 14000 |
| 15 | | 05'22" (+00'22") | 423 / 14423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 228.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'29" | 00:21'00" |
| 3 | 11'11" | 00:32'11" |
| 4 | 09'30" | 00:41'41" |
| 5 | 09'41" | 00:51'22" |
| 6 | 06'25" | 00:57'47" |
| 7 | 08'43" | 01:06'30" |
| 8 | 10'34" | 01:17'04" |
| 9 | 07'34" | 01:24'38" |
| 10 | 05'01" | 01:29'39" |
| 11 | 11'58" | 01:41'37" |
| 12 | 05'20" | 01:46'57" |
| 13 | 05'06" | 01:52'03" |
| 14 | 05'34" | 01:57'37" |
| 14.4 | 05'23" | 01:59'54" |
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