12.2 km | 01:03:57 | 05:15/km日期: 2019-10-09 18:11 - 平均心率: 159 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'45" / 05'21" / 05'05" / 04'46" / 04'39" / 04'25" / 05'16" / 07'24" / 05'38" / 05'33" / 05'30" / 05'33" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'57") | 1000 / 2000 |
| 3 | | 05'05" (+00'41") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 05'16" (+00'52") | 1000 / 7000 |
| 8 | | 05'28" (+01'04") | 1000 / 8000 |
| 9 | | 05'37" (+01'13") | 1000 / 9000 |
| 10 | | 05'33" (+01'09") | 1000 / 10000 |
| 11 | | 05'30" (+01'06") | 1000 / 11000 |
| 12 | | 05'32" (+01'08") | 1000 / 12000 |
| 13 | | 06'29" (+02'05") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 208.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'05" | 00:16'11" |
| 4 | 04'46" | 00:20'57" |
| 5 | 04'39" | 00:25'36" |
| 6 | 04'25" | 00:30'01" |
| 7 | 05'16" | 00:35'17" |
| 8 | 07'24" | 00:42'41" |
| 9 | 05'38" | 00:48'19" |
| 10 | 05'33" | 00:53'52" |
| 11 | 05'30" | 00:59'22" |
| 12 | 05'33" | 01:04'55" |
| 12.2 | 06'26" | 01:05'53" |
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