28.0 km | 02:39:41 | 05:42/km日期: 2019-10-06 17:46 - 平均心率: 157 - 卡路里: 1744 Cal - 平均步頻: 170
Pace: 05'58" / 05'49" / 05'53" / 05'55" / 06'17" / 05'46" / 06'22" / 05'45" / 07'11" / 05'49" / 05'52" / 05'46" / 05'48" / 05'52" / 06'54" / 05'44" / 06'08" / 07'29" / 07'52" / 05'33" / 05'28" / 09'04" / 06'36" / 05'23" / 09'30" / 05'26" / 07'30" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'55" (+00'45") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'52" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'42") | 1000 / 11000 |
| 12 | | 05'46" (+00'36") | 1000 / 12000 |
| 13 | | 05'47" (+00'37") | 1000 / 13000 |
| 14 | | 05'52" (+00'42") | 1000 / 14000 |
| 15 | | 05'40" (+00'30") | 1000 / 15000 |
| 16 | | 05'43" (+00'33") | 1000 / 16000 |
| 17 | | 05'35" (+00'25") | 1000 / 17000 |
| 18 | | 05'40" (+00'30") | 1000 / 18000 |
| 19 | | 05'39" (+00'29") | 1000 / 19000 |
| 20 | | 05'33" (+00'23") | 1000 / 20000 |
| 21 | | 05'27" (+00'17") | 1000 / 21000 |
| 22 | | 05'37" (+00'27") | 1000 / 22000 |
| 23 | | 05'35" (+00'25") | 1000 / 23000 |
| 24 | | 05'22" (+00'12") | 1000 / 24000 |
| 25 | | 05'30" (+00'20") | 1000 / 25000 |
| 26 | | 05'25" (+00'15") | 1000 / 26000 |
| 27 | | 05'48" (+00'38") | 1000 / 27000 |
| 28 | | 05'10" | 1000 / 28000 |
| 29 | | 03'19" | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
158.91 km 
nike zoom fly 3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 05'55" | 00:23'35" |
| 5 | 06'17" | 00:29'52" |
| 6 | 05'46" | 00:35'38" |
| 7 | 06'22" | 00:42'00" |
| 8 | 05'45" | 00:47'45" |
| 9 | 07'11" | 00:54'56" |
| 10 | 05'49" | 01:00'45" |
| 11 | 05'52" | 01:06'37" |
| 12 | 05'46" | 01:12'23" |
| 13 | 05'48" | 01:18'11" |
| 14 | 05'52" | 01:24'03" |
| 15 | 06'54" | 01:30'57" |
| 16 | 05'44" | 01:36'41" |
| 17 | 06'08" | 01:42'49" |
| 18 | 07'29" | 01:50'18" |
| 19 | 07'52" | 01:58'10" |
| 20 | 05'33" | 02:03'43" |
| 21 | 05'28" | 02:09'11" |
| 22 | 09'04" | 02:18'15" |
| 23 | 06'36" | 02:24'51" |
| 24 | 05'23" | 02:30'14" |
| 25 | 09'30" | 02:39'44" |
| 26 | 05'26" | 02:45'10" |
| 27 | 07'30" | 02:52'40" |
| 28 | 05'11" | 02:57'51" |
| 28.0 | 02'37" | 02:57'53" |
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