16.0 km | 01:42:44 | 06:25/km日期: 2019-10-08 18:01 - 平均心率: 137 - 卡路里: 1069 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 06'15" / 06'15" / 06'09" / 06'11" / 06'12" / 06'21" / 06'11" / 08'14" / 06'16" / 06'22" / 06'55" / 06'16" / 06'37" / 06'49" / 06'45" / 06'47" / 77'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'54" (+00'46") | 1000 / 11000 |
| 12 | | 06'16" (+00'08") | 1000 / 12000 |
| 13 | | 06'36" (+00'28") | 1000 / 13000 |
| 14 | | 06'49" (+00'41") | 1000 / 14000 |
| 15 | | 06'45" (+00'37") | 1000 / 15000 |
| 16 | | 06'47" (+00'39") | 1000 / 16000 |
| 17 | | 06'28" (+00'20") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'12" | 00:31'02" |
| 6 | 06'21" | 00:37'23" |
| 7 | 06'11" | 00:43'34" |
| 8 | 08'14" | 00:51'48" |
| 9 | 06'16" | 00:58'04" |
| 10 | 06'22" | 01:04'26" |
| 11 | 06'55" | 01:11'21" |
| 12 | 06'16" | 01:17'37" |
| 13 | 06'37" | 01:24'14" |
| 14 | 06'49" | 01:31'03" |
| 15 | 06'45" | 01:37'48" |
| 16 | 06'47" | 01:44'35" |
| 16.0 | 76'18" | 01:45'26" |
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