18.8 km | 01:55:17 | 06:08/km日期: 2019-10-06 06:07 - 平均心率: 151 - 卡路里: 1160 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'09" / 06'38" / 06'52" / 06'10" / 06'04" / 06'11" / 06'18" / 06'12" / 06'00" / 06'30" / 06'09" / 06'01" / 05'44" / 05'40" / 06'00" / 06'04" / 05'32" / 05'30" / 06'04" /
🏃♀️長跑18.5k🏃
跑1.5hr
休10hr
跑2hr
這樣有算back to back嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
201.60 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'52" | 00:20'39" |
| 4 | 06'10" | 00:26'49" |
| 5 | 06'04" | 00:32'53" |
| 6 | 06'11" | 00:39'04" |
| 7 | 06'18" | 00:45'22" |
| 8 | 06'12" | 00:51'34" |
| 9 | 06'00" | 00:57'34" |
| 10 | 06'30" | 01:04'04" |
| 11 | 06'09" | 01:10'13" |
| 12 | 06'01" | 01:16'14" |
| 13 | 05'44" | 01:21'58" |
| 14 | 05'40" | 01:27'38" |
| 15 | 06'00" | 01:33'38" |
| 16 | 06'04" | 01:39'42" |
| 17 | 05'32" | 01:45'14" |
| 18 | 05'30" | 01:50'44" |
| 18.8 | 06'03" | 01:55'17" |
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