5.3 km | 00:48:32 | 09:13/km日期: 2014-07-17 21:30 - 卡路里: 218 Cal - 溫度: 31°C - 濕度: 69%
Pace: 09'41" / 07'13" / 07'21" / 07'46" / 10'03" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+05'43") | 230 / 230 |
| 2 | | 10'24" (+03'24") | 230 / 461 |
| 3 | | 18'03" (+11'03") | 230 / 691 |
| 4 | | 07'17" (+00'17") | 230 / 922 |
| 5 | | 07'17" (+00'17") | 230 / 1153 |
| 6 | | 07'43" (+00'43") | 230 / 1383 |
| 7 | | 07'04" (+00'04") | 230 / 1614 |
| 8 | | 07'22" (+00'22") | 230 / 1845 |
| 9 | | 07'09" (+00'09") | 230 / 2075 |
| 10 | | 07'22" (+00'22") | 230 / 2306 |
| 11 | | 07'00" | 230 / 2537 |
| 12 | | 07'35" (+00'35") | 230 / 2767 |
| 13 | | 07'04" (+00'04") | 230 / 2998 |
| 14 | | 07'26" (+00'26") | 230 / 3229 |
| 15 | | 07'39" (+00'39") | 230 / 3459 |
| 16 | | 07'43" (+00'43") | 230 / 3690 |
| 17 | | 07'52" (+00'52") | 230 / 3921 |
| 18 | | 11'59" (+04'59") | 230 / 4151 |
| 19 | | 11'24" (+04'24") | 230 / 4382 |
| 20 | | 10'41" (+03'41") | 230 / 4613 |
| 21 | | 10'50" (+03'50") | 230 / 4843 |
| 22 | | 11'29" (+04'29") | 230 / 5074 |
| 23 | | 11'11" (+04'11") | 187 / 5262 |
7月累積里程 :
19.33 km 
ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'13" | 00:16'54" |
| 3 | 07'21" | 00:24'15" |
| 4 | 07'46" | 00:32'01" |
| 5 | 10'03" | 00:42'04" |
| 5.3 | 24'40" | 00:48'32" |
展開計圈分析
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