21.3 km | 02:30:16 | 07:03/km日期: 2019-10-05 16:21 - 平均心率: 149 - 卡路里: 1594 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 07'11" / 07'00" / 06'59" / 08'13" / 08'58" / 06'48" / 07'41" / 06'37" / 06'36" / 07'21" / 06'41" / 06'41" / 07'23" / 06'38" / 06'29" / 07'22" / 06'35" / 06'39" / 07'25" / 06'38" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'59" (+00'30") | 1000 / 3000 |
| 4 | | 08'13" (+01'44") | 1000 / 4000 |
| 5 | | 08'57" (+02'28") | 1000 / 5000 |
| 6 | | 06'47" (+00'18") | 1000 / 6000 |
| 7 | | 07'41" (+01'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'36" (+00'07") | 1000 / 9000 |
| 10 | | 07'20" (+00'51") | 1000 / 10000 |
| 11 | | 06'41" (+00'12") | 1000 / 11000 |
| 12 | | 06'41" (+00'12") | 1000 / 12000 |
| 13 | | 07'23" (+00'54") | 1000 / 13000 |
| 14 | | 06'37" (+00'08") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 07'21" (+00'52") | 1000 / 16000 |
| 17 | | 06'35" (+00'06") | 1000 / 17000 |
| 18 | | 06'38" (+00'09") | 1000 / 18000 |
| 19 | | 07'24" (+00'55") | 1000 / 19000 |
| 20 | | 06'38" (+00'09") | 1000 / 20000 |
| 21 | | 06'35" (+00'06") | 1000 / 21000 |
| 22 | | 06'37" (+00'08") | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 171.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'00" | 00:14'11" |
| 3 | 06'59" | 00:21'10" |
| 4 | 08'13" | 00:29'23" |
| 5 | 08'58" | 00:38'21" |
| 6 | 06'48" | 00:45'09" |
| 7 | 07'41" | 00:52'50" |
| 8 | 06'37" | 00:59'27" |
| 9 | 06'36" | 01:06'03" |
| 10 | 07'21" | 01:13'24" |
| 11 | 06'41" | 01:20'05" |
| 12 | 06'41" | 01:26'46" |
| 13 | 07'23" | 01:34'09" |
| 14 | 06'38" | 01:40'47" |
| 15 | 06'29" | 01:47'16" |
| 16 | 07'22" | 01:54'38" |
| 17 | 06'35" | 02:01'13" |
| 18 | 06'39" | 02:07'52" |
| 19 | 07'25" | 02:15'17" |
| 20 | 06'38" | 02:21'55" |
| 21 | 06'36" | 02:28'31" |
| 21.3 | 06'39" | 02:30'17" |
展開計圈分析
留言 
