12.3 km | 04:04:47 | 19:57/km日期: 2019-09-28 10:52 - 總爬升: 451 m - 平均心率: 111 - 卡路里: 995 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 12'08" / 12'38" / 35'11" / 46'08" / 29'11" / 15'06" / 24'52" / 14'38" / 16'29" / 12'18" / 11'49" / 12'31" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+01'00") | 1000 / 1000 |
| 2 | | 12'36" (+00'47") | 1000 / 2000 |
| 3 | | 35'11" (+23'22") | 1000 / 3000 |
| 4 | | 46'07" (+34'18") | 1000 / 4000 |
| 5 | | 29'10" (+17'21") | 1000 / 5000 |
| 6 | | 15'06" (+03'17") | 1000 / 6000 |
| 7 | | 22'35" (+10'46") | 1000 / 7000 |
| 8 | | 14'38" (+02'49") | 1000 / 8000 |
| 9 | | 16'28" (+04'39") | 1000 / 9000 |
| 10 | | 12'17" (+00'28") | 1000 / 10000 |
| 11 | | 11'49" | 1000 / 11000 |
| 12 | | 12'30" (+00'41") | 1000 / 12000 |
| 13 | | 13'00" (+01'11") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 146.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 12'38" | 00:24'46" |
| 3 | 35'11" | 00:59'57" |
| 4 | 46'08" | 01:46'05" |
| 5 | 29'11" | 02:15'16" |
| 6 | 15'06" | 02:30'22" |
| 7 | 24'52" | 02:55'14" |
| 8 | 14'38" | 03:09'52" |
| 9 | 16'29" | 03:26'21" |
| 10 | 12'18" | 03:38'39" |
| 11 | 11'49" | 03:50'28" |
| 12 | 12'31" | 04:02'59" |
| 12.3 | 12'59" | 04:06'23" |
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