14.4 km | 02:17:02 | 09:31/km日期: 2019-10-05 05:08 - 總爬升: 153 m - 平均心率: 110 - 卡路里: 789 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 82%
Pace: 10'32" / 09'26" / 09'39" / 09'55" / 09'07" / 08'42" / 09'43" / 08'38" / 10'12" / 09'32" / 09'26" / 09'23" / 10'05" / 09'10" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+01'08") | 500 / 500 |
| 2 | | 11'36" (+03'18") | 500 / 1000 |
| 3 | | 09'27" (+01'09") | 500 / 1500 |
| 4 | | 09'24" (+01'06") | 500 / 2000 |
| 5 | | 10'19" (+02'01") | 500 / 2500 |
| 6 | | 08'59" (+00'41") | 500 / 3000 |
| 7 | | 09'03" (+00'45") | 500 / 3500 |
| 8 | | 10'46" (+02'28") | 500 / 4000 |
| 9 | | 08'33" (+00'15") | 500 / 4500 |
| 10 | | 09'41" (+01'23") | 500 / 5000 |
| 11 | | 09'04" (+00'46") | 500 / 5500 |
| 12 | | 08'18" | 500 / 6000 |
| 13 | | 08'53" (+00'35") | 500 / 6500 |
| 14 | | 10'32" (+02'14") | 500 / 7000 |
| 15 | | 08'41" (+00'23") | 500 / 7500 |
| 16 | | 08'33" (+00'15") | 500 / 8000 |
| 17 | | 10'10" (+01'52") | 500 / 8500 |
| 18 | | 10'13" (+01'55") | 500 / 9000 |
| 19 | | 08'47" (+00'29") | 500 / 9500 |
| 20 | | 10'16" (+01'58") | 500 / 10000 |
| 21 | | 08'44" (+00'26") | 500 / 10500 |
| 22 | | 10'07" (+01'49") | 500 / 11000 |
| 23 | | 08'59" (+00'41") | 500 / 11500 |
| 24 | | 09'46" (+01'28") | 500 / 12000 |
| 25 | | 09'45" (+01'27") | 500 / 12500 |
| 26 | | 10'24" (+02'06") | 500 / 13000 |
| 27 | | 09'10" (+00'52") | 500 / 13500 |
| 28 | | 09'08" (+00'50") | 500 / 14000 |
| 29 | | 09'13" (+00'55") | 384 / 14384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 323.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 09'26" | 00:19'58" |
| 3 | 09'39" | 00:29'37" |
| 4 | 09'55" | 00:39'32" |
| 5 | 09'07" | 00:48'39" |
| 6 | 08'42" | 00:57'21" |
| 7 | 09'43" | 01:07'04" |
| 8 | 08'38" | 01:15'42" |
| 9 | 10'12" | 01:25'54" |
| 10 | 09'32" | 01:35'26" |
| 11 | 09'26" | 01:44'52" |
| 12 | 09'23" | 01:54'15" |
| 13 | 10'05" | 02:04'20" |
| 14 | 09'10" | 02:13'30" |
| 14.4 | 09'13" | 02:17'03" |
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