23.1 km | 02:25:19 | 06:17/km日期: 2014-07-09 05:02 - 總爬升: 141 m - 地點: 東豐自行車道 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1929 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'40" / 06'20" / 06'38" / 06'20" / 06'15" / 06'19" / 06'19" / 05'41" / 06'05" / 05'58" / 05'52" / 06'39" / 06'40" / 06'34" / 06'29" / 06'16" / 06'11" / 06'01" / 06'21" / 06'04" / 06'01" / 06'13" / 06'09" / 12'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 305.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'38" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 06'15" | 00:32'13" |
| 6 | 06'19" | 00:38'32" |
| 7 | 06'19" | 00:44'51" |
| 8 | 05'41" | 00:50'32" |
| 9 | 06'05" | 00:56'37" |
| 10 | 05'58" | 01:02'35" |
| 11 | 05'52" | 01:08'27" |
| 12 | 06'39" | 01:15'06" |
| 13 | 06'40" | 01:21'46" |
| 14 | 06'34" | 01:28'20" |
| 15 | 06'29" | 01:34'49" |
| 16 | 06'16" | 01:41'05" |
| 17 | 06'11" | 01:47'16" |
| 18 | 06'01" | 01:53'17" |
| 19 | 06'21" | 01:59'38" |
| 20 | 06'04" | 02:05'42" |
| 21 | 06'01" | 02:11'43" |
| 22 | 06'13" | 02:17'56" |
| 23 | 06'09" | 02:24'05" |
| 23.1 | 12'58" | 02:25'19" |
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