10.1 km | 01:07:03 | 06:37/km日期: 2019-10-03 06:22 - 地點: 田園風光 - 平均心率: 140 - 卡路里: 723 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87%
Pace: 06'13" / 06'12" / 06'16" / 06'23" / 06'41" / 06'41" / 06'48" / 06'54" / 07'22" / 06'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'07") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'30") | 1000 / 5000 |
| 6 | | 06'41" (+00'30") | 1000 / 6000 |
| 7 | | 06'48" (+00'37") | 1000 / 7000 |
| 8 | | 06'53" (+00'42") | 1000 / 8000 |
| 9 | | 07'21" (+01'10") | 1000 / 9000 |
| 10 | | 06'46" (+00'35") | 1000 / 10000 |
| 11 | | 06'28" (+00'17") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
151.19 km 
New Balance 黑 累積 :
92.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 06'23" | 00:25'04" |
| 5 | 06'41" | 00:31'45" |
| 6 | 06'41" | 00:38'26" |
| 7 | 06'48" | 00:45'14" |
| 8 | 06'54" | 00:52'08" |
| 9 | 07'22" | 00:59'30" |
| 10 | 06'47" | 01:06'17" |
| 10.1 | 06'27" | 01:06'59" |
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