9.4 km | 01:14:40 | 07:58/km日期: 2019-10-04 10:55 - 平均心率: 148 - 卡路里: 424 Cal - 平均步頻: 182
Pace: 07'44" / 07'55" / 07'53" / 08'02" / 08'01" / 07'56" / 08'04" / 08'01" / 09'17" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'25") | 1000 / 1000 |
| 2 | | 07'54" (+00'37") | 1000 / 2000 |
| 3 | | 07'53" (+00'36") | 1000 / 3000 |
| 4 | | 08'01" (+00'44") | 1000 / 4000 |
| 5 | | 08'01" (+00'44") | 1000 / 5000 |
| 6 | | 07'56" (+00'39") | 1000 / 6000 |
| 7 | | 08'03" (+00'46") | 1000 / 7000 |
| 8 | | 08'01" (+00'44") | 1000 / 8000 |
| 9 | | 08'29" (+01'12") | 756 / 8756 |
| 10 | | 13'47" (+06'30") | 12 / 8768 |
| 11 | | 08'17" (+01'00") | 120 / 8889 |
| 12 | | 07'28" (+00'11") | 22 / 8911 |
| 13 | | 07'18" (+00'01") | 136 / 9048 |
| 14 | | 07'17" | 22 / 9071 |
| 15 | | 07'21" (+00'04") | 136 / 9207 |
| 16 | | 07'25" (+00'08") | 22 / 9229 |
| 17 | | 07'15" | 137 / 9367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
158.75 km 
Nike Turbo2 累積 :
517.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'55" | 00:15'39" |
| 3 | 07'53" | 00:23'32" |
| 4 | 08'02" | 00:31'34" |
| 5 | 08'01" | 00:39'35" |
| 6 | 07'56" | 00:47'31" |
| 7 | 08'04" | 00:55'35" |
| 8 | 08'01" | 01:03'36" |
| 9 | 09'17" | 01:12'53" |
| 9.4 | 07'18" | 01:15'34" |
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