13.7 km | 01:08:45 | 05:00/km日期: 2019-10-04 18:19 - 平均心率: 144 - 卡路里: 841 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75% - PM2.5: 普通(46)
Pace: 06'45" / 09'57" / 03'52" / 03'52" / 03'53" / 03'53" / 03'51" / 03'56" / 03'49" / 03'46" / 03'54" / 03'44" / 09'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'12") | 1726 / 1726 |
| 2 | | 49'24" (+45'59") | 91 / 1818 |
| 3 | | 04'03" (+00'38") | 412 / 2231 |
| 4 | | 03'48" (+00'23") | 425 / 2656 |
| 5 | | 03'51" (+00'26") | 424 / 3081 |
| 6 | | 03'53" (+00'28") | 420 / 3501 |
| 7 | | 03'52" (+00'27") | 421 / 3923 |
| 8 | | 03'53" (+00'28") | 418 / 4341 |
| 9 | | 03'47" (+00'22") | 429 / 4771 |
| 10 | | 03'52" (+00'27") | 420 / 5191 |
| 11 | | 03'55" (+00'30") | 420 / 5611 |
| 12 | | 03'51" (+00'26") | 423 / 6035 |
| 13 | | 03'51" (+00'26") | 421 / 6456 |
| 14 | | 03'49" (+00'24") | 423 / 6879 |
| 15 | | 03'48" (+00'23") | 420 / 7300 |
| 16 | | 03'57" (+00'32") | 419 / 7720 |
| 17 | | 03'53" (+00'28") | 417 / 8137 |
| 18 | | 03'53" (+00'28") | 416 / 8554 |
| 19 | | 03'49" (+00'24") | 425 / 8979 |
| 20 | | 03'50" (+00'25") | 421 / 9401 |
| 21 | | 03'46" (+00'21") | 429 / 9830 |
| 22 | | 03'49" (+00'24") | 423 / 10254 |
| 23 | | 03'51" (+00'26") | 420 / 10674 |
| 24 | | 03'48" (+00'23") | 427 / 11102 |
| 25 | | 03'48" (+00'23") | 426 / 11529 |
| 26 | | 03'41" (+00'16") | 431 / 11960 |
| 27 | | 03'25" | 411 / 12371 |
| 28 | | 13'50" (+10'25") | 509 / 12881 |
| 29 | | 06'09" (+02'44") | 856 / 13738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'57" | 00:16'42" |
| 3 | 03'52" | 00:20'34" |
| 4 | 03'52" | 00:24'26" |
| 5 | 03'53" | 00:28'19" |
| 6 | 03'53" | 00:32'12" |
| 7 | 03'51" | 00:36'03" |
| 8 | 03'56" | 00:39'59" |
| 9 | 03'49" | 00:43'48" |
| 10 | 03'46" | 00:47'34" |
| 11 | 03'54" | 00:51'28" |
| 12 | 03'44" | 00:55'12" |
| 13 | 09'12" | 01:04'24" |
| 13.7 | 05'54" | 01:08'46" |
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