10.6 km | 00:47:55 | 04:30/km日期: 2019-10-04 07:13 - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 04'47" / 04'52" / 04'42" / 04'33" / 04'46" / 04'31" / 04'21" / 04'27" / 04'15" / 04'04" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'46") | 402 / 402 |
| 2 | | 04'46" (+00'43") | 420 / 822 |
| 3 | | 04'47" (+00'44") | 402 / 1224 |
| 4 | | 04'52" (+00'49") | 402 / 1627 |
| 5 | | 04'52" (+00'49") | 407 / 2035 |
| 6 | | 04'45" (+00'42") | 408 / 2444 |
| 7 | | 04'44" (+00'41") | 411 / 2855 |
| 8 | | 04'29" (+00'26") | 433 / 3289 |
| 9 | | 04'27" (+00'24") | 437 / 3726 |
| 10 | | 04'43" (+00'40") | 404 / 4130 |
| 11 | | 04'55" (+00'52") | 403 / 4534 |
| 12 | | 04'41" (+00'38") | 411 / 4945 |
| 13 | | 04'30" (+00'27") | 426 / 5372 |
| 14 | | 04'31" (+00'28") | 421 / 5793 |
| 15 | | 04'24" (+00'21") | 429 / 6223 |
| 16 | | 04'14" (+00'11") | 448 / 6671 |
| 17 | | 04'31" (+00'28") | 422 / 7094 |
| 18 | | 04'29" (+00'26") | 424 / 7519 |
| 19 | | 04'24" (+00'21") | 430 / 7949 |
| 20 | | 04'27" (+00'24") | 425 / 8375 |
| 21 | | 04'07" (+00'04") | 454 / 8830 |
| 22 | | 04'11" (+00'08") | 446 / 9276 |
| 23 | | 04'04" (+00'01") | 451 / 9727 |
| 24 | | 04'03" | 449 / 10177 |
| 25 | | 04'10" (+00'07") | 432 / 10610 |
| 26 | | 04'11" (+00'08") | 6 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 263.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'33" | 00:18'54" |
| 5 | 04'46" | 00:23'40" |
| 6 | 04'31" | 00:28'11" |
| 7 | 04'21" | 00:32'32" |
| 8 | 04'27" | 00:36'59" |
| 9 | 04'15" | 00:41'14" |
| 10 | 04'04" | 00:45'18" |
| 10.6 | 04'12" | 00:47'54" |
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