12.1 km | 01:45:28 | 08:44/km日期: 2019-10-04 05:13 - 總爬升: 112 m - 平均心率: 120 - 卡路里: 747 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 08'37" / 09'35" / 08'06" / 08'23" / 08'21" / 07'59" / 08'23" / 08'41" / 08'57" / 08'57" / 10'06" / 08'46" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'42") | 500 / 500 |
| 2 | | 09'01" (+01'30") | 500 / 1000 |
| 3 | | 08'36" (+01'05") | 500 / 1500 |
| 4 | | 10'32" (+03'01") | 500 / 2000 |
| 5 | | 08'07" (+00'36") | 500 / 2500 |
| 6 | | 08'05" (+00'34") | 500 / 3000 |
| 7 | | 07'48" (+00'17") | 500 / 3500 |
| 8 | | 08'57" (+01'26") | 500 / 4000 |
| 9 | | 07'31" | 500 / 4500 |
| 10 | | 09'09" (+01'38") | 500 / 5000 |
| 11 | | 08'16" (+00'45") | 500 / 5500 |
| 12 | | 07'43" (+00'12") | 500 / 6000 |
| 13 | | 08'06" (+00'35") | 500 / 6500 |
| 14 | | 08'39" (+01'08") | 500 / 7000 |
| 15 | | 09'26" (+01'55") | 500 / 7500 |
| 16 | | 07'54" (+00'23") | 500 / 8000 |
| 17 | | 09'18" (+01'47") | 500 / 8500 |
| 18 | | 08'36" (+01'05") | 500 / 9000 |
| 19 | | 09'23" (+01'52") | 500 / 9500 |
| 20 | | 08'29" (+00'58") | 500 / 10000 |
| 21 | | 11'28" (+03'57") | 500 / 10500 |
| 22 | | 08'43" (+01'12") | 500 / 11000 |
| 23 | | 08'38" (+01'07") | 500 / 11500 |
| 24 | | 08'53" (+01'22") | 500 / 12000 |
| 25 | | 09'55" (+02'24") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 323.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'35" | 00:18'12" |
| 3 | 08'06" | 00:26'18" |
| 4 | 08'23" | 00:34'41" |
| 5 | 08'21" | 00:43'02" |
| 6 | 07'59" | 00:51'01" |
| 7 | 08'23" | 00:59'24" |
| 8 | 08'41" | 01:08'05" |
| 9 | 08'57" | 01:17'02" |
| 10 | 08'57" | 01:25'59" |
| 11 | 10'06" | 01:36'05" |
| 12 | 08'46" | 01:44'51" |
| 12.1 | 10'02" | 01:45'28" |
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