11.5 km | 01:16:29 | 06:38/km日期: 2019-10-02 03:26 - 總爬升: 149 m - 平均心率: 156 - 卡路里: 770 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76%
Pace: 06'32" / 08'45" / 06'39" / 06'31" / 06'39" / 06'37" / 06'18" / 06'25" / 06'19" / 06'31" / 06'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1000 / 1000 |
| 2 | | 08'44" (+02'40") | 1000 / 2000 |
| 3 | | 06'39" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+00'32") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'30" (+00'26") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 05'59" | 526 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 183.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'45" | 00:15'17" |
| 3 | 06'39" | 00:21'56" |
| 4 | 06'31" | 00:28'27" |
| 5 | 06'39" | 00:35'06" |
| 6 | 06'37" | 00:41'43" |
| 7 | 06'18" | 00:48'01" |
| 8 | 06'25" | 00:54'26" |
| 9 | 06'19" | 01:00'45" |
| 10 | 06'31" | 01:07'16" |
| 11 | 06'04" | 01:13'20" |
| 11.5 | 06'00" | 01:16'30" |
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