10.3 km | 01:02:35 | 06:03/km日期: 2019-10-01 19:47 - 地點: 板橋中山國中 - 天氣: 陰時晴 - 平均心率: 152 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'54" / 06'14" / 06'01" / 05'55" / 06'01" / 06'04" / 06'07" / 06'11" / 06'10" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
172.21 km 
ASICS GEL-NIMBUS 20 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 05'55" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 06'04" | 00:36'09" |
| 7 | 06'07" | 00:42'16" |
| 8 | 06'11" | 00:48'27" |
| 9 | 06'10" | 00:54'37" |
| 10 | 06'03" | 01:00'40" |
| 10.3 | 06'06" | 01:02'36" |
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