11.0 km | 01:09:36 | 06:19/km日期: 2019-10-02 05:39 - 地點: 田園風光 - 平均心率: 148 - 卡路里: 814 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 04'07" / 06'16" / 06'03" / 06'25" / 06'08" / 06'19" / 06'19" / 06'27" / 06'27" / 06'24" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
151.19 km 
New Balance Fresh Foam 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 06'16" | 00:10'23" |
| 3 | 06'03" | 00:16'26" |
| 4 | 06'25" | 00:22'51" |
| 5 | 06'08" | 00:28'59" |
| 6 | 06'19" | 00:35'18" |
| 7 | 06'19" | 00:41'37" |
| 8 | 06'27" | 00:48'04" |
| 9 | 06'27" | 00:54'31" |
| 10 | 06'24" | 01:00'55" |
| 11 | 06'16" | 01:07'11" |
| 11.0 | 05'38" | 01:07'15" |
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