11.2 km | 01:15:12 | 06:42/km日期: 2019-09-29 20:48 - 平均心率: 147 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 08'29" / 07'15" / 06'50" / 06'38" / 06'25" / 06'35" / 06'09" / 06'16" / 06'37" / 06'17" / 06'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'20") | 1000 / 1000 |
| 2 | | 07'14" (+01'05") | 1000 / 2000 |
| 3 | | 06'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'38" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'15" | 00:15'44" |
| 3 | 06'50" | 00:22'34" |
| 4 | 06'38" | 00:29'12" |
| 5 | 06'25" | 00:35'37" |
| 6 | 06'35" | 00:42'12" |
| 7 | 06'09" | 00:48'21" |
| 8 | 06'16" | 00:54'37" |
| 9 | 06'37" | 01:01'14" |
| 10 | 06'17" | 01:07'31" |
| 11 | 06'21" | 01:13'52" |
| 11.2 | 06'26" | 01:15'12" |
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