8.0 km | 01:34:43 | 11:46/km日期: 2019-09-30 06:56 - 總爬升: 164 m - 卡路里: 394 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 14'53" / 10'19" / 13'44" / 14'04" / 21'04" / 07'25" / 06'44" / 06'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+08'39") | 1000 / 1000 |
| 2 | | 10'18" (+04'06") | 1000 / 2000 |
| 3 | | 13'44" (+07'32") | 1000 / 3000 |
| 4 | | 14'03" (+07'51") | 1000 / 4000 |
| 5 | | 21'03" (+14'51") | 1000 / 5000 |
| 6 | | 07'25" (+01'13") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 07'37" (+01'25") | 44 / 8044 |
9月累積里程 : 512.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 10'19" | 00:25'12" |
| 3 | 13'44" | 00:38'56" |
| 4 | 14'04" | 00:53'00" |
| 5 | 21'04" | 01:14'04" |
| 6 | 07'25" | 01:21'29" |
| 7 | 06'44" | 01:28'13" |
| 8 | 06'12" | 01:34'25" |
| 8.0 | 07'34" | 01:34'45" |
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