18.5 km | 01:46:49 | 05:46/km日期: 2019-09-29 13:53 - 總爬升: 246 m - 平均心率: 163 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 05'42" / 05'13" / 05'07" / 05'11" / 05'09" / 05'12" / 04'54" / 04'45" / 04'56" / 05'00" / 05'05" / 05'08" / 09'20" / 07'04" / 05'45" / 38'48" / 06'04" / 07'33" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 09'20" (+04'36") | 1000 / 13000 |
| 14 | | 07'03" (+02'19") | 1000 / 14000 |
| 15 | | 05'45" (+01'01") | 1000 / 15000 |
| 16 | | 06'03" (+01'19") | 1000 / 16000 |
| 17 | | 06'03" (+01'19") | 1000 / 17000 |
| 18 | | 07'33" (+02'49") | 1000 / 18000 |
| 19 | | 07'10" (+02'26") | 506 / 18506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
204.08 km 
跟上來(藍綠) 母子鱷魚 累積 :
1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'07" | 00:16'02" |
| 4 | 05'11" | 00:21'13" |
| 5 | 05'09" | 00:26'22" |
| 6 | 05'12" | 00:31'34" |
| 7 | 04'54" | 00:36'28" |
| 8 | 04'45" | 00:41'13" |
| 9 | 04'56" | 00:46'09" |
| 10 | 05'00" | 00:51'09" |
| 11 | 05'05" | 00:56'14" |
| 12 | 05'08" | 01:01'22" |
| 13 | 09'20" | 01:10'42" |
| 14 | 07'04" | 01:17'46" |
| 15 | 05'45" | 01:23'31" |
| 16 | 38'48" | 02:02'19" |
| 17 | 06'04" | 02:08'23" |
| 18 | 07'33" | 02:15'56" |
| 18.5 | 07'15" | 02:19'37" |
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