| 1.9 km + 90.0 km + 21.1 km | 07:52:58官方成績 | 日期 | 2019-09-28 | 成績 | 07:52:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-09-28 06:00 - 平均心率: 155 - 卡路里: 3019 Cal - 平均步頻: 158 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04:11'48" (+09'59") | 276 / 276 | 2 | | 31'15" (+29'26") | 249 / 525 | 3 | | 02'16" (+00'27") | 5000 / 5525 | 4 | | 01'49" | 5000 / 10525 | 5 | | 02'06" (+00'17") | 5000 / 15525 |
6 | | 01'51" (+00'02") | 5000 / 20525 | 7 | | 02'02" (+00'13") | 5000 / 25525 | 8 | | 01'52" (+00'03") | 5000 / 30525 | 9 | | 02'12" (+00'23") | 5000 / 35525 | 10 | | 02'10" (+00'21") | 5000 / 40525 | 11 | | 01'52" (+00'03") | 5000 / 45525 | 12 | | 02'12" (+00'23") | 5000 / 50525 | 13 | | 02'06" (+00'17") | 5000 / 55525 | 14 | | 02'07" (+00'18") | 5000 / 60525 | 15 | | 01'51" (+00'02") | 5000 / 65525 | 16 | | 02'06" (+00'17") | 5000 / 70525 | 17 | | 02'30" (+00'41") | 5000 / 75525 | 18 | | 02'02" (+00'13") | 5000 / 80525 | 19 | | 02'37" (+00'48") | 5000 / 85525 | 20 | | 02'22" (+00'33") | 4726 / 90252 | 21 | | 11'51" (+10'02") | 767 / 91020 | 22 | | 07'46" (+05'57") | 1000 / 92020 | 23 | | 08'53" (+07'04") | 1000 / 93020 | 24 | | 08'36" (+06'47") | 1000 / 94020 | 25 | | 09'41" (+07'52") | 1000 / 95020 | 26 | | 09'24" (+07'35") | 1000 / 96020 | 27 | | 07'53" (+06'04") | 1000 / 97020 | 28 | | 08'42" (+06'53") | 1000 / 98020 | 29 | | 08'28" (+06'39") | 1000 / 99020 | 30 | | 09'33" (+07'44") | 1000 / 100020 | 31 | | 10'38" (+08'49") | 1000 / 101020 | 32 | | 12'14" (+10'25") | 1000 / 102020 | 33 | | 09'32" (+07'43") | 1000 / 103020 | 34 | | 09'26" (+07'37") | 1000 / 104020 | 35 | | 10'28" (+08'39") | 1000 / 105020 | 36 | | 09'53" (+08'04") | 1000 / 106020 | 37 | | 09'55" (+08'06") | 1000 / 107020 | 38 | | 10'17" (+08'28") | 1000 / 108020 | 39 | | 09'16" (+07'27") | 1000 / 109020 | 40 | | 08'34" (+06'45") | 1000 / 110020 | 41 | | 08'42" (+06'53") | 1000 / 111020 | 42 | | 07'52" (+06'03") | 1000 / 112020 |
賽後評分: 太陽真大⋯⋯ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 81.21 km mizuno wave inspire 15 累積 : 1651.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 78'43" | 01:18'43" | 2 | 02'05" | 01:20'48" | 3 | 02'19" | 01:23'07" | 4 | 02'24" | 01:25'31" | 5 | 02'15" | 01:27'46" | 6 | 01'59" | 01:29'45" | 7 | 02'12" | 01:31'57" | 8 | 01'41" | 01:33'38" | 9 | 01'36" | 01:35'14" | 10 | 01'48" | 01:37'02" | 11 | 01'59" | 01:39'01" | 12 | 02'02" | 01:41'03" | 13 | 02'22" | 01:43'25" | 14 | 01'51" | 01:45'16" | 15 | 02'02" | 01:47'18" | 16 | 02'03" | 01:49'21" | 17 | 01'57" | 01:51'18" | 18 | 01'54" | 01:53'12" | 19 | 01'34" | 01:54'46" | 20 | 01'52" | 01:56'38" | 21 | 02'15" | 01:58'53" | 22 | 02'03" | 02:00'56" | 23 | 02'12" | 02:03'08" | 24 | 02'07" | 02:05'15" | 25 | 01'47" | 02:07'02" | 26 | 01'55" | 02:08'57" | 27 | 02'04" | 02:11'01" | 28 | 01'31" | 02:12'32" | 29 | 01'46" | 02:14'18" | 30 | 02'00" | 02:16'18" | 31 | 02'00" | 02:18'18" | 32 | 01'57" | 02:20'15" | 33 | 01'55" | 02:22'10" | 34 | 02'13" | 02:24'23" | 35 | 02'40" | 02:27'03" | 36 | 02'35" | 02:29'38" | 37 | 02'14" | 02:31'52" | 38 | 02'22" | 02:34'14" | 39 | 02'08" | 02:36'22" | 40 | 02'02" | 02:38'24" | 41 | 02'10" | 02:40'34" | 42 | 01'26" | 02:42'00" | 43 | 01'46" | 02:43'46" | 44 | 01'40" | 02:45'26" | 45 | 02'05" | 02:47'31" | 46 | 02'06" | 02:49'37" | 47 | 02'28" | 02:52'05" | 48 | 02'10" | 02:54'15" | 49 | 02'04" | 02:56'19" | 50 | 02'25" | 02:58'44" | 51 | 02'03" | 03:00'47" | 52 | 01'58" | 03:02'45" | 53 | 02'04" | 03:04'49" | 54 | 02'00" | 03:06'49" | 55 | 02'11" | 03:09'00" | 56 | 02'09" | 03:11'09" | 57 | 02'06" | 03:13'15" | 58 | 02'09" | 03:15'24" | 59 | 02'17" | 03:17'41" | 60 | 02'03" | 03:19'44" | 61 | 01'59" | 03:21'43" | 62 | 01'43" | 03:23'26" | 63 | 01'50" | 03:25'16" | 64 | 01'47" | 03:27'03" | 65 | 02'10" | 03:29'13" | 66 | 01'44" | 03:30'57" | 67 | 01'46" | 03:32'43" | 68 | 02'09" | 03:34'52" | 69 | 02'08" | 03:37'00" | 70 | 02'27" | 03:39'27" | 71 | 02'03" | 03:41'30" | 72 | 02'09" | 03:43'39" | 73 | 02'12" | 03:45'51" | 74 | 02'53" | 03:48'44" | 75 | 02'44" | 03:51'28" | 76 | 02'28" | 03:53'56" | 77 | 01'59" | 03:55'55" | 78 | 02'14" | 03:58'09" | 79 | 02'21" | 04:00'30" | 80 | 01'54" | 04:02'24" | 81 | 02'01" | 04:04'25" | 82 | 02'35" | 04:07'00" | 83 | 02'33" | 04:09'33" | 84 | 02'48" | 04:12'21" | 85 | 02'42" | 04:15'03" | 86 | 02'49" | 04:17'52" | 87 | 02'31" | 04:20'23" | 88 | 02'04" | 04:22'27" | 89 | 02'13" | 04:24'40" | 90 | 02'15" | 04:26'55" | 91 | 09'49" | 04:36'44" | 92 | 07'46" | 04:44'30" | 93 | 08'44" | 04:53'14" | 94 | 08'44" | 05:01'58" | 95 | 09'39" | 05:11'37" | 96 | 09'27" | 05:21'04" | 97 | 07'51" | 05:28'55" | 98 | 08'46" | 05:37'41" | 99 | 08'22" | 05:46'03" | 100 | 09'41" | 05:55'44" | 101 | 10'37" | 06:06'21" | 102 | 12'11" | 06:18'32" | 103 | 09'30" | 06:28'02" | 104 | 09'27" | 06:37'29" | 105 | 10'26" | 06:47'55" | 106 | 09'56" | 06:57'51" | 107 | 09'57" | 07:07'48" | 108 | 10'16" | 07:18'04" | 109 | 09'13" | 07:27'17" | 110 | 08'40" | 07:35'57" | 111 | 08'42" | 07:44'39" | 112 | 07'59" | 07:52'38" | 112.1 | 03'39" | 07:52'58" |
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