20.3 km | 02:25:41 | 07:11/km日期: 2014-07-19 05:53 - 地點: 磺溪彩虹健康步道 - 平均心率: 142 - 卡路里: 1204 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'44" / 06'43" / 06'57" / 06'49" / 06'56" / 07'50" / 06'44" / 06'44" / 06'45" / 10'27" / 06'43" / 07'02" / 06'44" / 07'13" / 06'40" / 06'49" / 06'42" / 08'46" / 07'27" / 06'44" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'04") | 1000 / 1000 |
| 2 | | 06'42" (+00'03") | 1000 / 2000 |
| 3 | | 06'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'10") | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 07'49" (+01'10") | 1000 / 6000 |
| 7 | | 06'44" (+00'05") | 1000 / 7000 |
| 8 | | 06'43" (+00'04") | 1000 / 8000 |
| 9 | | 06'45" (+00'06") | 1000 / 9000 |
| 10 | | 10'26" (+03'47") | 1000 / 10000 |
| 11 | | 06'42" (+00'03") | 1000 / 11000 |
| 12 | | 07'02" (+00'23") | 1000 / 12000 |
| 13 | | 06'43" (+00'04") | 1000 / 13000 |
| 14 | | 07'13" (+00'34") | 1000 / 14000 |
| 15 | | 06'39" | 1000 / 15000 |
| 16 | | 06'49" (+00'10") | 1000 / 16000 |
| 17 | | 06'42" (+00'03") | 1000 / 17000 |
| 18 | | 08'46" (+02'07") | 1000 / 18000 |
| 19 | | 07'26" (+00'47") | 1000 / 19000 |
| 20 | | 06'43" (+00'04") | 1000 / 20000 |
| 21 | | 08'27" (+01'48") | 263 / 20263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
174.77 km 
PUMA FAAS 300 V3 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'57" | 00:20'24" |
| 4 | 06'49" | 00:27'13" |
| 5 | 06'56" | 00:34'09" |
| 6 | 07'50" | 00:41'59" |
| 7 | 06'44" | 00:48'43" |
| 8 | 06'44" | 00:55'27" |
| 9 | 06'45" | 01:02'12" |
| 10 | 10'27" | 01:12'39" |
| 11 | 06'43" | 01:19'22" |
| 12 | 07'02" | 01:26'24" |
| 13 | 06'44" | 01:33'08" |
| 14 | 07'13" | 01:40'21" |
| 15 | 06'40" | 01:47'01" |
| 16 | 06'49" | 01:53'50" |
| 17 | 06'42" | 02:00'32" |
| 18 | 08'46" | 02:09'18" |
| 19 | 07'27" | 02:16'45" |
| 20 | 06'44" | 02:23'29" |
| 20.3 | 08'25" | 02:25'42" |
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