21.0 km | 02:12:38 | 06:18/km日期: 2019-09-22 15:04 - 平均心率: 156 - 卡路里: 1136 Cal - 總步數: 24834 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'26" / 06'23" / 06'22" / 06'23" / 06'16" / 06'38" / 06'09" / 06'15" / 06'07" / 06'20" / 06'11" / 06'49" / 06'20" / 06'09" / 06'05" / 06'16" / 07'02" / 06'25" / 06'03" / 05'59" / 05'38" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'48") | 1000 / 1000 | 177 / 87 |
| 2 | | 06'21" (+00'43") | 1003 / 2004 | 183 / 85 |
| 3 | | 06'20" (+00'42") | 1002 / 3007 | 185 / 84 |
| 4 | | 06'21" (+00'43") | 1004 / 4011 | 185 / 84 |
| 5 | | 06'41" (+01'03") | 1006 / 5018 | 183 / 81 |
| 6 | | 06'09" (+00'31") | 1008 / 6026 | 187 / 86 |
| 7 | | 06'08" (+00'30") | 1004 / 7031 | 188 / 86 |
| 8 | | 06'11" (+00'33") | 1007 / 8039 | 189 / 85 |
| 9 | | 06'07" (+00'29") | 1002 / 9042 | 188 / 86 |
| 10 | | 06'16" (+00'38") | 1008 / 10050 | 189 / 83 |
| 11 | | 06'09" (+00'31") | 1003 / 11053 | 189 / 85 |
| 12 | | 06'47" (+01'09") | 1002 / 12055 | 184 / 79 |
| 13 | | 06'20" (+00'42") | 1006 / 13062 | 187 / 83 |
| 14 | | 06'04" (+00'26") | 1004 / 14067 | 188 / 87 |
| 15 | | 06'04" (+00'26") | 1000 / 15068 | 188 / 87 |
| 16 | | 06'16" (+00'38") | 1001 / 16069 | 188 / 84 |
| 17 | | 07'02" (+01'24") | 1007 / 17076 | 181 / 78 |
| 18 | | 06'20" (+00'42") | 1000 / 18076 | 188 / 83 |
| 19 | | 06'06" (+00'28") | 1005 / 19081 | 191 / 85 |
| 20 | | 05'54" (+00'16") | 1000 / 20082 | 193 / 87 |
| 21 | | 05'38" | 1004 / 21087 | 194 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 104.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'22" | 00:19'11" |
| 4 | 06'23" | 00:25'34" |
| 5 | 06'16" | 00:31'50" |
| 6 | 06'38" | 00:38'28" |
| 7 | 06'09" | 00:44'37" |
| 8 | 06'15" | 00:50'52" |
| 9 | 06'07" | 00:56'59" |
| 10 | 06'20" | 01:03'19" |
| 11 | 06'11" | 01:09'30" |
| 12 | 06'49" | 01:16'19" |
| 13 | 06'20" | 01:22'39" |
| 14 | 06'09" | 01:28'48" |
| 15 | 06'05" | 01:34'53" |
| 16 | 06'16" | 01:41'09" |
| 17 | 07'02" | 01:48'11" |
| 18 | 06'25" | 01:54'36" |
| 19 | 06'03" | 02:00'39" |
| 20 | 05'59" | 02:06'38" |
| 21 | 05'38" | 02:12'16" |
| 21.0 | 08'36" | 02:12'38" |
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