12.3 km | 01:11:30 | 05:47/km日期: 2019-09-29 18:19 - 平均心率: 153 - 卡路里: 577 Cal - 總步數: 12286 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'04" / 05'58" / 07'38" / 04'32" / 04'12" / 04'13" / 04'21" / 04'20" / 09'38" / 05'39" / 05'31" / 05'36" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+03'24") | 402 / 402 | 156 / 84 |
2 | | 06'00" (+01'50") | 402 / 804 | 177 / 93 |
3 | | 06'44" (+02'34") | 403 / 1207 | 149 / 99 |
4 | | 06'01" (+01'51") | 401 / 1608 | 175 / 94 |
5 | | 06'31" (+02'21") | 400 / 2009 | 162 / 94 |
6 | | 07'14" (+03'04") | 400 / 2409 | 148 / 93 |
7 | | 09'39" (+05'29") | 400 / 2810 | 120 / 86 |
8 | | 04'54" (+00'44") | 400 / 3210 | 184 / 110 |
9 | | 04'32" (+00'22") | 403 / 3614 | 185 / 118 |
10 | | 04'10" | 240 / 3854 | 186 / 129 |
11 | | 04'15" (+00'05") | 391 / 4245 | 187 / 125 |
12 | | 04'11" (+00'01") | 402 / 4647 | 186 / 128 |
13 | | 04'12" (+00'02") | 400 / 5047 | 188 / 125 |
14 | | 04'17" (+00'07") | 403 / 5451 | 189 / 122 |
15 | | 04'11" (+00'01") | 401 / 5852 | 188 / 126 |
16 | | 04'33" (+00'23") | 402 / 6254 | 187 / 116 |
17 | | 04'14" (+00'04") | 400 / 6655 | 190 / 123 |
18 | | 04'19" (+00'09") | 400 / 7055 | 189 / 122 |
19 | | 04'29" (+00'19") | 400 / 7456 | 187 / 118 |
20 | | 04'21" (+00'11") | 401 / 7857 | 190 / 120 |
21 | | 09'56" (+05'46") | 400 / 8258 | 141 / 71 |
22 | | 11'04" (+06'54") | 402 / 8660 | 147 / 61 |
23 | | 05'46" (+01'36") | 400 / 9061 | 185 / 93 |
24 | | 05'52" (+01'42") | 402 / 9463 | 186 / 91 |
25 | | 05'40" (+01'30") | 402 / 9866 | 185 / 95 |
26 | | 05'28" (+01'18") | 402 / 10268 | 184 / 99 |
27 | | 05'34" (+01'24") | 400 / 10669 | 185 / 96 |
28 | | 05'40" (+01'30") | 401 / 11071 | 184 / 95 |
29 | | 05'36" (+01'26") | 401 / 11472 | 185 / 96 |
30 | | 05'33" (+01'23") | 401 / 11874 | 187 / 96 |
31 | | 05'34" (+01'24") | 400 / 12274 | 184 / 97 |
32 | | 10'57" (+06'47") | 56 / 12331 | 132 / 68 |
新竹林家治