13.0 km | 01:10:24 | 05:24/km日期: 2019-09-25 14:02 - 卡路里: 873 Cal - 平均步頻: 180
Pace: 05'41" / 05'34" / 06'17" / 06'35" / 05'34" / 07'28" / 05'25" / 05'26" / 05'28" / 05'54" / 05'15" / 06'33" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'50") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 03'55" | 9 / 13009 |
9月累積里程 :
129.05 km 
Mizuno Waverider 20 累積 :
6538.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 06'17" | 00:17'32" |
| 4 | 06'35" | 00:24'07" |
| 5 | 05'34" | 00:29'41" |
| 6 | 07'28" | 00:37'09" |
| 7 | 05'25" | 00:42'34" |
| 8 | 05'26" | 00:48'00" |
| 9 | 05'28" | 00:53'28" |
| 10 | 05'54" | 00:59'22" |
| 11 | 05'15" | 01:04'37" |
| 12 | 06'33" | 01:11'10" |
| 13 | 04'58" | 01:16'08" |
| 13.0 | 03'21" | 01:16'10" |
展開計圈分析
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