11.3 km | 01:14:20 | 06:34/km日期: 2019-09-28 07:00 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'03" / 05'50" / 05'27" / 06'29" / 05'57" / 05'50" / 06'23" / 06'33" / 06'00" / 05'57" / 07'51" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'29" (+01'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+00'57") | 1000 / 7000 |
| 8 | | 06'33" (+01'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 1000 / 10000 |
| 11 | | 07'51" (+02'25") | 1000 / 11000 |
| 12 | | 15'44" (+10'18") | 297 / 11297 |
9月累積里程 : 252.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'50" | 00:12'53" |
| 3 | 05'27" | 00:18'20" |
| 4 | 06'29" | 00:24'49" |
| 5 | 05'57" | 00:30'46" |
| 6 | 05'50" | 00:36'36" |
| 7 | 06'23" | 00:42'59" |
| 8 | 06'33" | 00:49'32" |
| 9 | 06'00" | 00:55'32" |
| 10 | 05'57" | 01:01'29" |
| 11 | 07'51" | 01:09'20" |
| 11.3 | 16'35" | 01:14'16" |
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