11.0 km | 00:53:10 | 04:49/km日期: 2019-09-28 06:37 - 總爬升: 132 m - 平均心率: 160 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 05'19" / 05'03" / 04'51" / 04'49" / 04'50" / 04'41" / 04'46" / 04'45" / 04'36" / 04'34" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'49" (+00'16") | 1000 / 11000 |
| 12 | | 03'50" | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 225.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'51" | 00:15'13" |
| 4 | 04'49" | 00:20'02" |
| 5 | 04'50" | 00:24'52" |
| 6 | 04'41" | 00:29'33" |
| 7 | 04'46" | 00:34'19" |
| 8 | 04'45" | 00:39'04" |
| 9 | 04'36" | 00:43'40" |
| 10 | 04'34" | 00:48'14" |
| 11 | 04'49" | 00:53'03" |
| 11.0 | 04'03" | 00:53'11" |
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