8.0 km | 00:39:53 | 04:58/km日期: 2019-09-26 19:39 - 平均心率: 154 - 卡路里: 463 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 03'59" / 03'52" / 04'01" / 05'13" / 06'49" / 05'02" / 05'13" / 05'32" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'17") | 392 / 392 |
| 2 | | 03'58" (+00'13") | 409 / 802 |
| 3 | | 03'45" | 416 / 1219 |
| 4 | | 03'54" (+00'09") | 409 / 1628 |
| 5 | | 03'57" (+00'12") | 396 / 2025 |
| 6 | | 03'55" (+00'10") | 404 / 2429 |
| 7 | | 04'06" (+00'21") | 385 / 2815 |
| 8 | | 03'55" (+00'10") | 406 / 3221 |
| 9 | | 05'41" (+01'56") | 823 / 4045 |
| 10 | | 45'21" (+41'36") | 21 / 4067 |
| 11 | | 05'52" (+02'07") | 503 / 4570 |
| 12 | | 05'44" (+01'59") | 495 / 5066 |
| 13 | | 04'58" (+01'13") | 1462 / 6529 |
| 14 | | 05'39" (+01'54") | 497 / 7026 |
| 15 | | 05'29" (+01'44") | 494 / 7520 |
| 16 | | 05'47" (+02'02") | 498 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.58 km 
Nike 2019 Ｐ36 累積 :
942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'52" | 00:07'51" |
| 3 | 04'01" | 00:11'52" |
| 4 | 05'13" | 00:17'05" |
| 5 | 06'49" | 00:23'54" |
| 6 | 05'02" | 00:28'56" |
| 7 | 05'13" | 00:34'09" |
| 8 | 05'32" | 00:39'41" |
| 8.0 | 10'13" | 00:39'53" |
29941.8 km | 
3107.7 km
留言 
展開計圈分析
