15.3 km | 01:23:43 | 05:28/km日期: 2019-09-24 14:42 - 總爬升: 254 m - 平均心率: 137 - 卡路里: 1120 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'36" / 05'29" / 05'32" / 05'31" / 05'25" / 05'34" / 05'38" / 05'26" / 05'35" / 05'35" / 05'24" / 05'04" / 05'09" / 05'41" / 05'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 05'40" (+00'36") | 1000 / 14000 |
| 15 | | 05'26" (+00'22") | 1000 / 15000 |
| 16 | | 05'22" (+00'18") | 310 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
210.55 km 
母子鱷魚 ㄚ拖三：小黃 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 05'25" | 00:27'33" |
| 6 | 05'34" | 00:33'07" |
| 7 | 05'38" | 00:38'45" |
| 8 | 05'26" | 00:44'11" |
| 9 | 05'35" | 00:49'46" |
| 10 | 05'35" | 00:55'21" |
| 11 | 05'24" | 01:00'45" |
| 12 | 05'04" | 01:05'49" |
| 13 | 05'09" | 01:10'58" |
| 14 | 05'41" | 01:16'39" |
| 15 | 05'26" | 01:22'05" |
| 15.3 | 05'21" | 01:23'45" |
展開計圈分析
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