21.0 km | 01:29:50 | 04:16/km日期: 2019-09-26 16:55 - 平均心率: 158 - 卡路里: 1197 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 04'46" / 04'34" / 04'29" / 04'22" / 04'23" / 04'18" / 04'21" / 04'15" / 04'15" / 04'09" / 04'14" / 04'36" / 04'14" / 04'16" / 04'12" / 04'13" / 04'08" / 04'10" / 04'12" / 04'05" / 03'56" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'50") | 1000 / 1000 |
| 2 | | 04'34" (+00'38") | 1000 / 2000 |
| 3 | | 04'29" (+00'33") | 1000 / 3000 |
| 4 | | 04'22" (+00'26") | 1000 / 4000 |
| 5 | | 04'22" (+00'26") | 1000 / 5000 |
| 6 | | 04'17" (+00'21") | 1000 / 6000 |
| 7 | | 04'21" (+00'25") | 1000 / 7000 |
| 8 | | 04'15" (+00'19") | 1000 / 8000 |
| 9 | | 04'14" (+00'18") | 1000 / 9000 |
| 10 | | 04'09" (+00'13") | 1000 / 10000 |
| 11 | | 04'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'16" (+00'20") | 1000 / 12000 |
| 13 | | 04'14" (+00'18") | 1000 / 13000 |
| 14 | | 04'15" (+00'19") | 1000 / 14000 |
| 15 | | 04'12" (+00'16") | 1000 / 15000 |
| 16 | | 04'12" (+00'16") | 1000 / 16000 |
| 17 | | 04'08" (+00'12") | 1000 / 17000 |
| 18 | | 04'10" (+00'14") | 1000 / 18000 |
| 19 | | 04'11" (+00'15") | 1000 / 19000 |
| 20 | | 04'04" (+00'08") | 1000 / 20000 |
| 21 | | 03'56" | 1000 / 21000 |
| 22 | | 01'26" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
359.12 km 
Y拖 跟上來40 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'29" | 00:13'49" |
| 4 | 04'22" | 00:18'11" |
| 5 | 04'23" | 00:22'34" |
| 6 | 04'18" | 00:26'52" |
| 7 | 04'21" | 00:31'13" |
| 8 | 04'15" | 00:35'28" |
| 9 | 04'15" | 00:39'43" |
| 10 | 04'09" | 00:43'52" |
| 11 | 04'14" | 00:48'06" |
| 12 | 04'36" | 00:52'42" |
| 13 | 04'14" | 00:56'56" |
| 14 | 04'16" | 01:01'12" |
| 15 | 04'12" | 01:05'24" |
| 16 | 04'13" | 01:09'37" |
| 17 | 04'08" | 01:13'45" |
| 18 | 04'10" | 01:17'55" |
| 19 | 04'12" | 01:22'07" |
| 20 | 04'05" | 01:26'12" |
| 21 | 03'56" | 01:30'08" |
| 21.0 | 02'32" | 01:30'09" |
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