5.7 km | 00:30:32 | 05:20/km日期: 2019-09-26 16:33 - 卡路里: 301 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 03'47" / 06'05" / 07'20" / 07'59" / 07'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12:12'22" (+08'52") | 0 / 0 |
| 2 | | 03'40" (+00'10") | 1000 / 1000 |
| 3 | | 16'10" (+12'40") | 185 / 1185 |
| 4 | | 03'48" (+00'18") | 1000 / 2185 |
| 5 | | 19'26" (+15'56") | 154 / 2339 |
| 6 | | 03'43" (+00'13") | 1000 / 3339 |
| 7 | | 15'28" (+11'58") | 193 / 3533 |
| 8 | | 03'30" | 1000 / 4533 |
| 9 | | 18'36" (+15'06") | 161 / 4695 |
| 10 | | 03'32" (+00'02") | 1000 / 5695 |
| 11 | | 06'45" (+03'15") | 20 / 5715 |
| 12 | | 00'00" | 0 / 5715 |
| 13 | | 26'17" (+22'47") | 0 / 5715 |
| 14 | | 55'35" (+52'05") | 0 / 5715 |
9月累積里程 : 301.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'05" | 00:09'52" |
| 3 | 07'20" | 00:17'12" |
| 4 | 07'59" | 00:25'11" |
| 5 | 07'54" | 00:33'05" |
| 5.7 | 05'50" | 00:37'16" |
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