13.3 km | 01:05:56 | 04:56/km日期: 2019-09-25 07:26 - 平均心率: 122 - 卡路里: 467 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'31" / 05'20" / 06'00" / 05'11" / 05'52" / 05'46" / 04'53" / 04'50" / 05'33" / 04'50" / 04'46" / 06'05" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'57") | 1000 / 2000 |
| 3 | | 05'14" (+00'52") | 1000 / 3000 |
| 4 | | 05'10" (+00'48") | 1000 / 4000 |
| 5 | | 05'01" (+00'39") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 04'53" (+00'31") | 1000 / 7000 |
| 8 | | 04'49" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" (+00'23") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'28" (+00'06") | 1000 / 13000 |
| 14 | | 04'59" (+00'37") | 339 / 13339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 400.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 06'00" | 00:16'51" |
| 4 | 05'11" | 00:22'02" |
| 5 | 05'52" | 00:27'54" |
| 6 | 05'46" | 00:33'40" |
| 7 | 04'53" | 00:38'33" |
| 8 | 04'50" | 00:43'23" |
| 9 | 05'33" | 00:48'56" |
| 10 | 04'50" | 00:53'46" |
| 11 | 04'46" | 00:58'32" |
| 12 | 06'05" | 01:04'37" |
| 13 | 04'29" | 01:09'06" |
| 13.3 | 05'00" | 01:10'48" |
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