10.0 km | 01:05:23 | 06:31/km日期: 2019-09-24 18:14 - 平均心率: 140 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'26" / 06'03" / 06'02" / 06'24" / 06'25" / 07'41" / 06'40" / 06'42" / 06'22" / 06'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 07'41" (+01'39") | 1000 / 6000 |
| 7 | | 06'39" (+00'37") | 1000 / 7000 |
| 8 | | 06'41" (+00'39") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 06'21" (+00'19") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 234.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 06'24" | 00:24'55" |
| 5 | 06'25" | 00:31'20" |
| 6 | 07'41" | 00:39'01" |
| 7 | 06'40" | 00:45'41" |
| 8 | 06'42" | 00:52'23" |
| 9 | 06'22" | 00:58'45" |
| 10 | 06'32" | 01:05'17" |
| 10.0 | 06'55" | 01:05'24" |
展開計圈分析
留言 
