15.0 km | 01:28:07 | 05:52/km日期: 2019-09-23 17:19 - 平均心率: 152 - 卡路里: 968 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 05'38" / 05'22" / 05'34" / 05'40" / 05'46" / 05'50" / 05'54" / 06'03" / 05'54" / 05'58" / 06'01" / 06'08" / 06'07" / 06'08" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'46") | 1000 / 12000 |
| 13 | | 06'07" (+00'46") | 1000 / 13000 |
| 14 | | 06'08" (+00'47") | 1000 / 14000 |
| 15 | | 06'03" (+00'42") | 1000 / 15000 |
| 16 | | 03'32" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 188.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5 | 05'46" | 00:28'00" |
| 6 | 05'50" | 00:33'50" |
| 7 | 05'54" | 00:39'44" |
| 8 | 06'03" | 00:45'47" |
| 9 | 05'54" | 00:51'41" |
| 10 | 05'58" | 00:57'39" |
| 11 | 06'01" | 01:03'40" |
| 12 | 06'08" | 01:09'48" |
| 13 | 06'07" | 01:15'55" |
| 14 | 06'08" | 01:22'03" |
| 15 | 06'03" | 01:28'06" |
| 15.0 | 05'04" | 01:28'09" |
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