11.0 km | 01:00:56 | 05:33/km日期: 2019-09-23 14:48 - 卡路里: 768 Cal - 平均步頻: 180
Pace: 06'47" / 06'53" / 05'55" / 06'01" / 05'29" / 07'01" / 05'40" / 05'26" / 07'58" / 05'56" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" | 971 / 10971 |
9月累積里程 :
129.05 km 
Mizuno Waverider 20 累積 :
6538.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 05'55" | 00:19'35" |
| 4 | 06'01" | 00:25'36" |
| 5 | 05'29" | 00:31'05" |
| 6 | 07'01" | 00:38'06" |
| 7 | 05'40" | 00:43'46" |
| 8 | 05'26" | 00:49'12" |
| 9 | 07'58" | 00:57'10" |
| 10 | 05'56" | 01:03'06" |
| 11.0 | 06'34" | 01:09'29" |
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