11.8 km | 01:17:24 | 06:34/km日期: 2019-09-19 08:58 - 卡路里: 968 Cal - 平均步頻: 168
Pace: 06'35" / 05'54" / 05'33" / 06'06" / 05'58" / 06'17" / 06'04" / 06'38" / 05'48" / 06'54" / 09'06" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+01'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'54" (+01'22") | 1000 / 10000 |
| 11 | | 09'05" (+03'33") | 1000 / 11000 |
| 12 | | 08'31" (+02'59") | 771 / 11771 |
9月累積里程 : 28.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'54" | 00:12'29" |
| 3 | 05'33" | 00:18'02" |
| 4 | 06'06" | 00:24'08" |
| 5 | 05'58" | 00:30'06" |
| 6 | 06'17" | 00:36'23" |
| 7 | 06'04" | 00:42'27" |
| 8 | 06'38" | 00:49'05" |
| 9 | 05'48" | 00:54'53" |
| 10 | 06'54" | 01:01'47" |
| 11 | 09'06" | 01:10'53" |
| 11.8 | 08'36" | 01:17'31" |
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