|  全馬 | 07:37:46 | 10:50/km | 第96馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 07:37:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'29" | 01:34'39" | | 00:54'10" (+13'41") | | 00:47'11" (+06'42") | 01:38'21" (+03'42") | | 00:51'10" (+10'41") | | 00:51'58" (+11'29") | 01:49'39" (+15'00") | | 00:57'41" (+17'12") | | 01:03'12" (+22'43") | 02:01'12" (+26'33") | | 00:58'00" (+17'31") | |
日期: 2019-09-01 06:31 - 總爬升: 673 m - 平均心率: 143 - 卡路里: 2291 Cal - 總步數: 64204 - 平均步頻: 140 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'32" (+01'00") | 1000 / 1000 | 155 / 75 | | 2 | | 07'41" (+00'09") | 1000 / 2001 | 172 / 75 | | 3 | | 07'32" | 1000 / 3001 | 167 / 79 | | 4 | | 08'50" (+01'18") | 1001 / 4003 | 146 / 77 | | 5 | | 08'01" (+00'29") | 1000 / 5004 | 165 / 75 |
| 6 | | 08'33" (+01'01") | 1001 / 6005 | 153 / 76 | | 7 | | 08'39" (+01'07") | 1001 / 7006 | 153 / 75 | | 8 | | 14'01" (+06'29") | 1001 / 8008 | 122 / 58 | | 9 | | 10'42" (+03'10") | 1000 / 9009 | 136 / 68 | | 10 | | 12'40" (+05'08") | 1001 / 10010 | 120 / 65 | | 11 | | 09'15" (+01'43") | 1000 / 11010 | 156 / 68 | | 12 | | 09'39" (+02'07") | 1000 / 12011 | 150 / 68 | | 13 | | 11'25" (+03'53") | 1000 / 13011 | 130 / 67 | | 14 | | 08'25" (+00'53") | 1001 / 14012 | 161 / 73 | | 15 | | 08'56" (+01'24") | 1001 / 15014 | 152 / 73 | | 16 | | 10'39" (+03'07") | 1000 / 16014 | 145 / 64 | | 17 | | 10'48" (+03'16") | 1001 / 17015 | 147 / 62 | | 18 | | 08'41" (+01'09") | 1000 / 18015 | 156 / 73 | | 19 | | 12'45" (+05'13") | 1000 / 19016 | 114 / 68 | | 20 | | 08'47" (+01'15") | 1000 / 20016 | 155 / 73 | | 21 | | 08'55" (+01'23") | 1000 / 21017 | 150 / 74 | | 22 | | 12'27" (+04'55") | 1000 / 22017 | 126 / 63 | | 23 | | 09'54" (+02'22") | 1000 / 23018 | 147 / 68 | | 24 | | 11'15" (+03'43") | 1000 / 24019 | 137 / 64 | | 25 | | 10'26" (+02'54") | 1000 / 25019 | 143 / 66 | | 26 | | 11'39" (+04'07") | 1000 / 26019 | 134 / 63 | | 27 | | 11'02" (+03'30") | 1000 / 27019 | 138 / 65 | | 28 | | 11'01" (+03'29") | 1000 / 28019 | 136 / 66 | | 29 | | 10'50" (+03'18") | 1000 / 29020 | 137 / 67 | | 30 | | 14'19" (+06'47") | 1000 / 30021 | 115 / 60 | | 31 | | 11'50" (+04'18") | 1000 / 31021 | 146 / 57 | | 32 | | 13'21" (+05'49") | 1000 / 32021 | 125 / 59 | | 33 | | 14'10" (+06'38") | 1000 / 33022 | 125 / 56 | | 34 | | 12'30" (+04'58") | 1001 / 34024 | 146 / 54 | | 35 | | 11'54" (+04'22") | 1000 / 35024 | 138 / 60 | | 36 | | 11'16" (+03'44") | 1000 / 36025 | 138 / 63 | | 37 | | 11'52" (+04'20") | 1001 / 37026 | 136 / 61 | | 38 | | 11'49" (+04'17") | 1001 / 38027 | 134 / 62 | | 39 | | 11'25" (+03'53") | 1000 / 39028 | 142 / 61 | | 40 | | 13'13" (+05'41") | 1000 / 40029 | 128 / 58 | | 41 | | 11'18" (+03'46") | 1000 / 41030 | 139 / 63 | | 42 | | 11'22" (+03'50") | 1000 / 42030 | 139 / 63 | | 43 | | 11'45" (+04'13") | 402 / 42433 | 145 / 58 |
賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 85.34 km  Y拖 累積 : 5495.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 07'41" | 00:16'12" | | 3 | 07'31" | 00:23'43" | | 4 | 08'48" | 00:32'31" | | 5 | 07'58" | 00:40'29" | | 6 | 08'32" | 00:49'01" | | 7 | 08'34" | 00:57'35" | | 8 | 13'57" | 01:11'32" | | 9 | 10'37" | 01:22'09" | | 10 | 12'30" | 01:34'39" | | 11 | 09'07" | 01:43'46" | | 12 | 09'33" | 01:53'19" | | 13 | 11'28" | 02:04'47" | | 14 | 08'22" | 02:13'09" | | 15 | 08'41" | 02:21'50" | | 16 | 10'26" | 02:32'16" | | 17 | 10'30" | 02:42'46" | | 18 | 09'03" | 02:51'49" | | 19 | 12'27" | 03:04'16" | | 20 | 08'44" | 03:13'00" | | 21 | 08'46" | 03:21'46" | | 22 | 11'46" | 03:33'32" | | 23 | 10'17" | 03:43'49" | | 24 | 10'42" | 03:54'31" | | 25 | 10'27" | 04:04'58" | | 26 | 11'28" | 04:16'26" | | 27 | 10'56" | 04:27'22" | | 28 | 10'57" | 04:38'19" | | 29 | 10'44" | 04:49'03" | | 30 | 13'36" | 05:02'39" | | 31 | 11'54" | 05:14'33" | | 32 | 11'09" | 05:25'42" | | 33 | 16'06" | 05:41'48" | | 34 | 11'31" | 05:53'19" | | 35 | 12'32" | 06:05'51" | | 36 | 11'13" | 06:17'04" | | 37 | 11'25" | 06:28'29" | | 38 | 12'03" | 06:40'32" | | 39 | 11'04" | 06:51'36" | | 40 | 12'15" | 07:03'51" | | 41 | 12'09" | 07:16'00" | | 42 | 11'00" | 07:27'00" | | 42.4 | 24'44" | 07:37'46" |
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