15.2 km | 01:34:36 | 06:12/km日期: 2019-09-23 18:15 - 平均心率: 137 - 卡路里: 855 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'50" / 06'11" / 06'25" / 06'10" / 06'04" / 06'15" / 06'07" / 05'59" / 06'06" / 06'54" / 05'52" / 05'59" / 06'50" / 06'05" / 05'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 06'25" (+01'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'57") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 06'15" (+01'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'53") | 1000 / 7000 |
| 8 | | 05'58" (+00'45") | 1000 / 8000 |
| 9 | | 06'05" (+00'52") | 1000 / 9000 |
| 10 | | 06'54" (+01'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'38") | 1000 / 11000 |
| 12 | | 05'59" (+00'46") | 1000 / 12000 |
| 13 | | 06'49" (+01'36") | 1000 / 13000 |
| 14 | | 06'05" (+00'52") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 06'28" (+01'15") | 244 / 15244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 405.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'10" | 00:25'36" |
| 5 | 06'04" | 00:31'40" |
| 6 | 06'15" | 00:37'55" |
| 7 | 06'07" | 00:44'02" |
| 8 | 05'59" | 00:50'01" |
| 9 | 06'06" | 00:56'07" |
| 10 | 06'54" | 01:03'01" |
| 11 | 05'52" | 01:08'53" |
| 12 | 05'59" | 01:14'52" |
| 13 | 06'50" | 01:21'42" |
| 14 | 06'05" | 01:27'47" |
| 15 | 05'14" | 01:33'01" |
| 15.2 | 06'24" | 01:34'35" |
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